Good mental wellbeing is more than the absence of mental illness

 The World Health Organization (2005) defines mental health as “a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

                                                           wheelofwellbeing
Good mental wellbeing is more than the absence of mental illness, it is about possessing positive attributes, like resilience, autonomy and happiness, that enable us to respond effectively to daily challenges. It underpins how we feel, how we think and how we act