‘Wheel of Wellbeing’

The DIY Happiness Game is a fantastic tool about well being. Please, visit :     http://www.wheelofwellbeing.org/wow-yourself






climate change and wellbeing Tips

Tips about what we can do:

  1. Insulate our houses
  2. Have a meat free day
  3. Walk or cycle at least once a day
  4. Be a safe driver (stick to the speed limit to reduce CO2 emissions)
  5. Keep recycling regularly our clothes, food, glass and the any other recyclable items or material.
  6. Keep encouraging others who may not know what to do


Good mental wellbeing is more than the absence of mental illness

 The World Health Organization (2005) defines mental health as “a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

Good mental wellbeing is more than the absence of mental illness, it is about possessing positive attributes, like resilience, autonomy and happiness, that enable us to respond effectively to daily challenges. It underpins how we feel, how we think and how we act