Southwark Pensioner Centre has a regular and wide ranging lot of events and activities, including chair based exercises. These are running though into the new year, on an on going bases.
Chair-Based Exercise & Healthy Living
Increasing the amount of physical activity you take part in will lead to a healthier lifestyle and happier hearts.
Chair-based exercise classes are perfect for those who want to keep moving but do not want the pressure of a high-powered work out.
Chair-based exercise, provided by qualified exercise professionals, are used to reduce incidences of falls. We focus on: limb mobility, muscle strength, co-ordination, balance and a range of movements.
Camberwell Class details:
- Time: Tuesdays from 11am to 12 noon
- Cost: £2.
What to wear?
Please wear something comfy and make sure you bring a bottle of water.
Find out more
For more information, please contact the centre on 0207 708 4556
Other SPC activities
See a full list of weekly activities here.
Source: Healthwatch Southwark