Southwark Pensioners Centre

Southwark Pensioner Centre has a regular and wide ranging lot of events and activities, including chair based exercises. These are running though into the new year, on an on going bases.

Chair-Based Exercise & Healthy Living

Chair-Based

Increasing the amount of physical activity you take part in will lead to a healthier lifestyle and happier hearts.

Chair-based exercise classes are perfect for those who want to keep moving but do not want the pressure of a high-powered work out.

Chair-based exercise, provided by qualified exercise professionals, are used to reduce incidences of falls. We focus on: limb mobility, muscle strength, co-ordination, balance and a range of movements.

Camberwell Class details:

  • Time: Tuesdays from 11am to 12 noon
  • Cost: £2.

What to wear?

Please wear something comfy and make sure you bring a bottle of water.

Find out more

For more information, please contact the centre on 0207 708 4556

Other SPC activities

See a full list of weekly activities here.

Source: Healthwatch Southwark

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